Find Ur Self

Dr. Kopal is an exceptional psychotherapist who combines deep empathy with evidence-based techniques. Their insightful guidance has been instrumental in my personal growth, and their tailored approach ensures a supportive environment for introspection. Highly recommended for anyone seeking a compassionate and effective therapist.

Thanks for remembering us. We are fine. We have just confirmed mum’s residential respite arrangement. Gary and I will have a break!

Many thanks to you who has offered me as a carer of my ailing mother who is also affected by Alzheimer’s Disease the opportunity of counselling. I was not prepared for being a full-time carer, but all of sudden I became one! I soon found that I had no time and energy to take care of my own life, and the pressure from learning how to take care of my mother and leaving my own business unattended was building up. I felt trapped, grew tired and became disinterested in many things. Thanks to the counselling service which allowed me to talk through my situation and equipped me with techniques and tricks which help me focus more on my own needs. Although there are still big challenges ahead of me - both in my personal life and with my mother whose dementia causes changes to her at a pace faster than my expectation - I now feel more grounded in meeting these challenges. Thanks to you again Kopal!

We migrated to Australia from Asia & had settling down issues. It was tough in a new country & in a new culture as we hardly knew anyone. Kopal has been wonderful with us on our journey & made things easier. She is a great listener & has an ability to relate to & convince anyone well be it an adult or a child. I strongly recommend her & you will see a difference in only few meetings.

Dear Kopal, Thank you for all the valuable counselling sessions you gave me.

Each session enabled me to move forward in my understanding of caring for my sister who has dementia. You helped me come to a realisation that I needed to work on self-care to restore balance in my life and reduce my anxiety and despair.

So, I followed your advice, I spent time with friends, took up painting classes and attended Zumba classes and discovered to my delight that life was there all the time, smiling just waiting for me to enjoy its company.

Your counselling is a gift, it has lightened my spirit and this I take to my sister when I visit her, and it has made a Hugh difference. Thank you.

Kopal Sinha is an extraordinary and professional person who has clear understanding of what she is doing, And it truly speaks her intelligence, tenacity, and perseverance. Kopal is so lovely by heart, compassionate and a very strong person. This quote suits her the best: “Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking.” She is confident, observant, respectful , trustworthy and empathetic towards her clients, which is why I highly recommend Kopal Sinha as a competent and professional psychotherapist.

Kopal Sinha is an extraordinary and professional person who has clear understanding of what she is doing, And it truly speaks her intelligence, tenacity, and perseverance. Kopal is so lovely by heart, compassionate and a very strong person. This quote suits her the best: “Understanding why people suffer, how they change, and how to help them live more satisfying and gratifying lives is a fascinating, huge, and important undertaking.” She is confident, observant, respectful , trustworthy and empathetic towards her clients, which is why I highly recommend Kopal Sinha as a competent and professional psychotherapist.

Hope you are keeping yourself strong and well.

First of all, I must acknowledge with my heartfelt gratitude for your wonderful counselling techniques and support. Your communication skills were above and beyond my expectations.

It's a great pleasure to meet you face to face at Dementia Australia, Macquarie Hospital at North Ryde. You're a natural counsellor with lots of patience and kindness. Every time I visited you, you made me feel better by sincerely listening to me, showing empathy and giving suggestions on how to take care of myself. You empathize enough how important it is to take care of myself first for looking after my ill husband and family. Really appreciate your effort to convince me because I was lacking a lot. In 2021 my husband was formally diagnosed with FTD dementia and Parkinson's diseases. He's at high risk of falling, the last few years my life was very tough, miserable, and often unbearable. Occasionally I was unable to think clearly how to manage everything, but you put a real effort to clear my disturbed thoughts and put me in the right direction. I felt you truly cared for me as it's easy for me to open all my feelings and emotions to you. You made me quite comfortable to speak to you about all the disturbances of my life. Many thanks to you, Kopal.

Overall, my counselling experience with you was very positive and I learned a lot about how to manage my life better. Thank you for making tea for me and offering a bottle of water each time I visited you.

Looking forward to seeing you again.

Excellent customer service. My son and I used Kopal Sinha’s service, and she was so polite and nice to work with. Definitely knows her job very well. Will continue to use her services.

Dear Kopal,

Thank you so much for your hard work and deication. Through your guidance I have been able to understand dementia and other memory problems, especially what was happening to my husband, Les, in the nursing home. I learnt to listen carefully to what he was saying and to feel for his needs. I was having lots of memory issues myself and still a few ongoing ones but have discussed these with my children who now don’t get angry with me.

Thank you for all your help.

Working with Kopal has been a really positive and transformative experience. She got what I needed straight away and through incisive but gentle questioning helped me change the way I think about so many things. If you are thinking about talking to a counsellor, I would encourage you to go for it!

Dear Kopal,

I am very thankful for the hints you have provided to me in the previous sessions. I am now no longer a negative person. I have found ways to accept the realities, live a satisfied life. I want to dance more, walk in the parks, painting, meditate. I have also realised that crying is not the sign of weakness after learning from the sessions. I see ‘crying’ as a sign of strength and lightness.

I felt light and relaxed after the in-session meditation. I found the dark spot which might be any physical distress. I realised that my body has self-healing powers if used properly. I discovered in the session that the dark spot is getting lighter and lighter. The dark spot was discovered during the healing meditation. I also discovered that difficulties are the part of life, but it must not stop someone to live.

Dear Kopal,

I want to thank you today for the counselling sessions you have provided. The sessions were all eye opener for me. I never expected that someone can be so receptive, gentle with words, and so convincing. ‘You are a gift to me. You made me realize that there is another life waiting for me outside my circle. I wish that I had someone by my side when I was younger who could have asked me how I am holding up. I realize that how my childhood is different from adulthood, I realized that minimizing my own sense of self has taken a lot from me. I realized that I am still living in fear which has taken away my ability to express myself. For me today’s session reminded me of my childhood when I used to go to church, and the Priest always said to people that tell us what you did bad today. She wished that just like you (Kopal) the priest could have used a positive language instead and replaced the sentence with ‘what are the good things you have done today'’. I had a free laugh, all because of you. You are so precious and marvellous, and I wonder that to how many people you are spreading this kind of awareness. I have restarted oil paintings to live my life again and have decided to take every step to make my life positive and even more worth”.

Talking to her is itself a therapy. When one starts sharing problems with her is just like sharing it with someone u love. U find ur solutions in her words. Keep it up and continue helping others. Thanks for helping me too .